Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
- Decreased anxiety.
- Enhanced sleep quality.
- Greater energy.
- Improved concentration.
- Increased circulation.
- Reduced fatigue.
- Relieves stress
- Encourages relaxation
- Helps manage pain
- Relaxes muscles
- Improves flexibility and range of motion
Benefits of Prenatal Massage
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). In addition, massage reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension-which aids in better sleep-and can help relieve depression or anxiety caused by hormonal changes.
Women with normal, low-risk pregnancies can benefit greatly from the variety of massage techniques offered. However, women in high-risk pregnancies should consult their doctor or midwife before beginning any massage therapy programs. If at any time during the prenatal massage you experience discomfort, tell your therapist immediately.